Walking is my therapy. It keeps me sane. The Onrus cliff path is testimony to the beneficial effect of walking along this route. The sea has a calming effect and brings to mind the words of One Republic’s song Stop and Stare.
You start to wonder why you’re here not there
And you’d give anything to get what’s fair
But fair ain’t what you really need
When I find a little bird unperturbed by my proximity I take it as a sign that nature is telling me everything will be alright.