It wasn’t meant to be. Me walking Lighthouse2Lighthouse this year. Last year we just finished the annual 4 day walk along the Overberg coastline when the President announced that South Africa will go into a lockdown. This year regulations did not allow for a March walk and when relaxations were finally tabled there was only… Read More Lighthouse2Lighthouse Ladies Charity Walk 2021
An hour west from Cape Town is Langebaan. Wild and untamed. Known as the Weskus. A water sport’s haven and this weekend also the host of the Weskus Marathon. A surprise sighting of the South Africa vessel, the SAS Drakensberg, was an impressive moment which my photo below not do justice. The vessel remained moored… Read More West Coast Weekend #weskus
April arrived without warning. No doubt that Autumn is setting in. No more long swims. Yet, the sunsets are beautiful and I shift from outside living to inside-outside lounging. Red wine for long nights. Making new playlists. Sorting through photos. All I ask of April is “please don’t fool me!”.
Never underestimate the importance of fun time. It might just unblock some creativity to take your performance to the next level.
I had to do a motivational talk this morning to a group of trainee chefs in Hermanus. I found it ironic as I need loads of motivation every day to get up and get out. I did not think myself a likely candidate to present this talk given my current frame of mind. BUT… I… Read More Motivation – Own Who You Are
An open space where you can swim, play and pause. That’s Kleinmond’s Sandown Beach. With Blue Flag Status this Overberg beach is not just an amazing bit of coastline, it is also internationally recognised as an environmental asset to the rich tourism offerings of the Cape Whale Coast. Rotary has recently helped to make the… Read More Kleinmond Blue Flag Beach
Sunrises happens. Every day there’s a new one. It arrives without ceremony. Witnessing this daily wonder fills me with new hope and makes me optimistic about what could be. This photo above was taken and shared by my amazing mom, Helena Kröhn, who took her Labrador Tabitha for an early morning walk along the Saldanha… Read More A New Day, A New Dawn
Taking the first step in the right direction is a good start. One step at a time is all thats needed to keep moving towards your goal. #getgoing